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From Single to Couple
Dating & Relationship Advice/Coaching

Why Has Dating Been So Hard for You?

You’re smart, successful, and have worked hard to build a life you love. But when it comes to relationships… something just isn’t clicking.


Maybe you feel like you’re doing everything right - yet nothing works. Maybe you keep attracting the wrong people. Or maybe you’re starting to wonder if the problem is… you?

This quick assessment will uncover exactly what’s holding you back: whether it’s past baggage, self-sabotage, or an invisible pattern you haven’t noticed yet.


Warning: This might challenge everything you thought you knew about dating.


Answer honestly. Click SUBMIT. Get a deeply personal breakdown of your dating roadblocks - plus expert recommendations to change your love life for good, in your inbox. 

1 of 30: I often find myself comparing new dates or partners to someone from my past.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
2 of 30: I feel anxious when someone I'm dating doesn't respond to messages quickly.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
3 of 30: I often wonder why someone would want to be with me when there are better options out there.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
4 of 30: I am still in a relationship I really want to leave, but I want to find a replacement first.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
5 of 30: I have difficulty describing myself and my key values when asked.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
6 of 30: My complicated relationship with an ex makes dating very difficult.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
7 of 30: There is a specific person whom I'd choose over anyone else if they wanted me.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
8 of 30: I've been told I'm 'too much' or 'too intense' in relationships.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
9 of 30: I carefully monitor what I say and do on dates to avoid rejection.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
10 of 30: The right partner would solve all my problems, but I haven't met one so far.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
11 of 30: I have difficulty articulating what I'm looking for in a partner when asked.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
12 of 30: I worry about how a new relationship might impact my children or family dynamics.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
13 of 30: When I see happy couples, I sometimes feel bitter about my own experiences.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
14 of 30: I worry people will leave me once they've really got to know me.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
15 of 30: I feel uncomfortable receiving compliments or praise from people I'm dating.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
16 of 30: I've dated people I wasn't particularly excited about just to avoid being alone.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
17 of 30: I tend to fall in love and become attached to a new partner quickly, then justify it to myself.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
18 of 30: I frequently cancel dates because of other life responsibilities.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
19 of 30: I often check my ex's social media updates even though we've been apart for a while.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
20 of 30: I find myself testing potential partners to see if they're truly committed to me.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
21 of 30: I tend to sabotage potential relationships before partners have a chance to reject me.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
22 of 30: I feel anxious about gaps in my dating life where I'm not seeing anyone.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
23 of 30: I've never felt truly happy in a relationship.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
24 of 30: I feel guilty prioritising my dating life over other commitments.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
25 of 30: I feel either sad or angry when I talk to my ex or their name comes up.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
26 of 30: I struggle to trust people I'm seeing, even when they haven't given me any reason not to.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
27 of 30: When dating, I usually feel like I need to prove my worth.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
28 of 30: I feel like I need to be in a relationship to be truly happy.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
29 of 30: I struggle to set boundaries in my relationships.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree
30 of 30: I go out of the way to hide the fact I'm dating from my children and family.
1 - strongly disagree
2 - disagree
3 - agree
4 - strongly agree

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