Why do you keep falling for the wrong person? Why do relationships end when they seem perfect? Why is your partner refusing to commit? The truth is, none of it is random. In this article, we explore why you repeat relationship patterns, how unconscious preferences guide your choices, and what you can do to break the negative cycle.

We’ve all heard the phrase “Don’t judge a book by its cover.” It’s a noble ideal, yet difficult to follow. Our brains are hardwired to make snap judgments. Cognitive biases - like confirmation bias and beauty bias - play a powerful role in shaping our perceptions of others. Keep reading to discover science based first date tips.

Have you ever considered that your romantic relationships affect more than just you and your partner? They also shape your child’s future relationships. From the way you handle conflict to how you express love, your actions set the blueprint for their understanding of relationships. Learn how to model healthy habits and break cycles of unhealthy patterns.

It's encouraging how much research is dedicated to personal relationships, including love, dating, marriage, break-ups and dating after divorce. On paper, these may sound like cold, impersonal terms, but behind them lie our deepest joy and grief, heartache, dreams, tears, hope and sleepless nights... If you’ve decided to give love another shot, whether you're dating again or taking a new relationship to the next level, there are several things to keep in mind.

It's been long established that successful relationships don’t just happen - they’re built with intention. Relationship and dating coaching helps both men and women overcome past patterns, build confidence, and create meaningful connections. With a structured, personalised approach, coaching offers the tools and mindset shifts needed for lasting love.

I must live a sheltered life - I didn’t even know “being real” was an online trend! That said, I was delighted to be approached by Yahoo!Style to contribute to an article on how people in their 40s and 50s are leading the way in real, grounded dating. Click to read about my insights and personal experiences.

In celebration of Father’s Day, enjoy this guest blog by Linda Sujeewon – Sustainable Stylist and expert in colour analysis and personal style - sharing timeless style wisdom for men.

Read Emma's story: what finally set her free, and how she learned to attract love on her terms...

He spent 25 years married - then faced the truth about his relationship patterns. From lost to aligned in love: Richard’s journey through the course which changed everything.